You may have heard a lot about the Atkins diet over the years. You know, this incredibly popular and controversial diet involves reducing the consumption of carbohydrates. You may also have heard of the Ketogenic Diet: This is a more scientific term that you can’t identify. Have you noticed that the Atkins diet is a ketogenic diet? In this article, we will briefly describe the meaning of the term and my experience with such a diet.
The original Atkins diet book, Dr. Atkins’s diet revolution, was launched in 1972. Dr. Robert Atkins is interested in controlling his weight. Using primarily self-testing techniques, he found that a low-carbohydrate diet made him lose weight quickly. His experience is based on other research, and because of his own research, he is convinced that the science behind the diet is reasonable. The resulting success was a huge success, and it wasn’t until 2003 that Robert Atkins continued to produce popular diet books for 30 years based on the low-carbohydrate principle.
Some would say that only the first stage of the Atkins diet is codone, but it is clear that this element is the basis of the entire plan. There are many other types of diets with different names and claims, but if they talk about severely limiting carbohydrate intake, they may be ketogenic diets. The process of ketosis is very complicated and takes some time to describe, but it is mainly because reducing carbohydrates limits the amount of blood sugar that can be used to trigger an insulin response. In the absence of triggering the response of glucose to insulin, a hormonal change occurs that causes the body to burn its fat stores for energy. This also has the interesting effect of feeding the brain by replacing the usual glucose by a so-called ketone body (hence the term co-ketone). The whole process is very attractive and I suggest you read it.
All forms of ketogenic diet are controversial. Most of the debate is about cholesterol and whether the ketogenic diet will increase or decrease good cholesterol levels and/or increase or decrease bad cholesterol levels. The number of scientific research has increased year by year, and of course both sides have strong reasons. My conclusion (which is only my opinion) is that people can also say that high-carbohydrate diets have a negative impact on cholesterol, and I think the ketogenic diet is generally healthier than a carbohydrate-rich diet. Interestingly, there is little controversy about whether the ketogenic diet works (it is widely believed that they work); it is mainly about how they work and whether it is good/bad/insignificant from a health perspective.
I am also a small self-experimenter. I know that this method is not suitable for everyone and there are risk factors. I have been trying Keto ultra diet for eight years. Sometimes I lose, mainly on holidays, but I always go on a diet every day. I found that within two weeks of the start of the Keto diet, I can easily lose extra weight during the holidays. I want to follow this diet, I really appreciate the type of food I eat. Most of the foods I like are rich in protein and fat. I miss carbohydrate-rich foods like pizza and pasta, but I think this loss is offset by the advantage of being able to eat every rich food and control weight. It goes without saying that I have to avoid sweets, but I don’t have much taste for sweets, I can still enjoy proper dark chocolate and so on.
If you start looking for a plan that suits you, it’s hard to know where the truth of this debate is. If scientists can’t solve the problem, how will they solve it? The truth is, you must educate yourself, weigh the arguments and follow your own judgments. My experience is basically positive, but you may have heard of friends who have problems with low-carbohydrate diets for some reason. There is no miracle diet, most are just a subject variation, but all ketogenic diets (Keto ultra diet review) are based on a principle diet. This is very specific and has been proven to cause many people to lose weight. Maybe you should try to build your opinion on the available evidence, not in the anecdote. After all, this is your body and health.